Renew Life is the 7 day detox program that I picked and started today.

So I thought for anyone else thinking of doing a cleanse/detox that I would show what my week was like.
Daily regime for detox-powder with water once in AM and PM. AM-detox liver pills x2, PM detox colon pills x2. FYI-I take 3 prenatal vitamin pills a day and 2 prenatal DHA pills a day.

Allowed Foods:
Fresh Fruits/Vegetables
Fish
Free-range or organic Chicken and turkey
Eggs
Well-cooked grains: millet, buckwheat, amaranth,quinoa,spelt and teff (none of these I have ever heard of LOL)
Pasta made with above grains.
Essential fatty acids: flax oil, fish oil, borage oil
Butter
Raw almonds and seeds, raw almond butter


I will update throughout the day. I will be charting my OUTPUT to show what this is REALLY like. So be warned.


Day #1-
Input:
Wake up and do powder with water-they don't lie you can't taste a thing! and I took my two AM pills.

1st meal of the day- Romaine Lettuce, cherry tomatoes, cucumbers, cranberries, 1 tsp of potbelly's vinaigrette, and 1 tablespoon of chicken salad (pottbelly's resturant), water, 1 prenatal vitamin, 1 DHA pill

Snack-handful of raw almonds,water

2nd meal of the day-4 slices of organic turkey, 2 leaves of organic romaine lettuce, 1/2 organic avocado, water, 1 prenatal vitamin, 1 DHA pill

3rd meal of the day-two fillets of tilapia fish grilled, and a sweet potato, water (Bahama Breeze Restaurant)

PM-powder drink, pm pills, prenatal pill, water

Output:
#1's-9
#2's-3 (no abdominal cramping no diarrhea, but large stools each time-I warned you on the info!)
Gas, I have a bit of gas about 30min after i eat-no idea if thats the detox or that fruit/veggies I am not eating LOL